Things that You Must Know About Anaerobic Threshold
If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.
Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. However, so many people don’t have the money to be tested this way.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You wish to try and raise the threshold so that you can exercise longer at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You can then use the plans to help you become a better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. For this reason, you would like to ensure that the test that you use is repeatable. It is also very important to remember that you should not take the test when you feel sick. If you would pursue the test when you are ill, then you won’t be able to get accurate results.
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